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   [A1701ing, A1702完成]倢菲的2017持续能力训练记录-20170305更新 - 成长会2017 - 群论坛
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      [A1701ing, A1702完成]倢菲的2017持续能力训练记录-20170305更新
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              21#
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             <span class="gn " title="[S290]Crystal-医学生/">
              [S290]Crystal-医学生/
             </span>
             <span class="posttime" title="2017-01-14 19:16:50">
              2017-01-14 19:16:50
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              Hi,倢菲，经常在群里看到的你的身影。很佩服你支教的行动，而且很棒的完成了。看到你对教育方面的行动，觉得你真的好赞呐。看到你的目标那么明确，找到自己喜欢的方向，幸福，加油哇。
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                 <b title="[S16]倢菲-教育公益-汕">
                  [S16]倢菲-教育公...
                 </b>
                 <span class="posttime">
                  ( 2017-01-16 22:09:53 )
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                 谢谢！【羞】
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              22#
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             <span class="gn " title="[s401]Amay-国企-江西">
              [s401]Amay-国企-江西
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             <span class="posttime" title="2017-01-15 22:13:03">
              2017-01-15 22:13:03
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             <span style="color:rgb(76, 76, 76);font-family:'Hiragino Sans GB', 'Helvetica Neue', 微软雅黑, Tohoma;font-size:14.1666660308838px">
              倢菲，首先对你找到自己的方向表示十分地羡慕和钦佩。
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              <span style="color:rgb(76, 76, 76);font-family:'Hiragino Sans GB', 'Helvetica Neue', 微软雅黑, Tohoma;font-size:14.1666660308838px">
               你的时间统计记录非常详细，我也有尝试过记录时间，真的挺难的，要对自己很狠，才能完全记录下来。另外，就是想问问，你的记录统计一般安排在什么时候汇总？因为工作的原因，我上班时是无法使用互联网的，把私人事件放到工作电脑上也不是很妥，可是回到家后又基本不用电脑了，这个矛盾一直挺让我纠结的。
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                  [S16]倢菲-教育公...
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                  ( 2017-01-16 15:49:50 )
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                 每天通过手机记录时间流逝，一周进行统计和分析。每日的总结和分析我习惯在自己的本子上手写进行
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                 <b title="[s401]Amay-国企-江西">
                  [s401]Amay-国企-江西
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                 <span class="posttime">
                  ( 2017-01-21 21:33:18 )
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                 谢谢解答
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              23#
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             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
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              2017-01-16 15:50:35
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              <span style="font-size:24px;font-weight:bold">
               周复盘（20170109-20170115）
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              <table border="0" cellpadding="0" cellspacing="0" style="border-collapse:collapse;width:221pt" width="294">
               <colgroup>
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                </col>
                <col style="width:59pt" width="78">
                </col>
                <col style="width:111pt" width="148">
                </col>
               </colgroup>
               <tbody>
                <tr height="17" style="height:12.75pt">
                 <td height="17" style="height:12.75pt;width:51pt" width="68">
                  项目
                 </td>
                 <td style="border-left:none;width:59pt" width="78">
                  持续时间
                 </td>
                 <td style="border-left:none;width:111pt" width="148">
                  备注
                 </td>
                </tr>
                <tr height="17" style="height:12.75pt">
                 <td height="17" style="height:12.75pt;border-top:none;width:51pt" width="68">
                  睡眠
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  45:45
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  午睡/夜睡
                 </td>
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                  生活
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  36:52
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  用餐/交通/洗漱/购物/家务/杂事
                 </td>
                </tr>
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                 <td height="17" style="height:12.75pt;border-top:none;width:51pt" width="68">
                  工作
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  54:07
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  工作/反馈沟通
                 </td>
                </tr>
                <tr height="34" style="height:25.5pt">
                 <td height="34" style="height:25.5pt;border-top:none;width:51pt" width="68">
                  成长
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  12:32
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  英语/学习/计划复盘/阅读
                 </td>
                </tr>
                <tr height="17" style="height:12.75pt">
                 <td height="17" style="height:12.75pt;border-top:none;width:51pt" width="68">
                  健康
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  2:44
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  运动/步行
                 </td>
                </tr>
                <tr height="34" style="height:25.5pt">
                 <td height="34" style="height:25.5pt;border-top:none;width:51pt" width="68">
                  娱乐
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  11:37
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  电影/看剧/聊天/上网
                 </td>
                </tr>
                <tr height="34" style="height:25.5pt">
                 <td height="34" style="height:25.5pt;border-top:none;width:51pt" width="68">
                  未记录
                 </td>
                 <td style="border-top:none;border-left:none;width:59pt" width="78">
                  4:19
                 </td>
                 <td style="border-top:none;border-left:none;width:111pt" width="148">
                  玩手机/无意识/其它
                 </td>
                </tr>
               </tbody>
              </table>
             </div>
             <div>
              <br/>
             </div>
             <div>
              <span style="font-size:16px;font-weight:bold">
               思考
              </span>
             </div>
             <div>
              按照上周计划，做到【保持记录】但没有做到【保持成长和健康】
             </div>
             <div>
              因为出差访校，工作时间大大增加，健康和成长时间一定程度压缩。睡眠时间减少，娱乐时间和未记录时间减少。一定程度上说明记录做的更好了，时间使用也更有意识。
             </div>
             <div>
              下一步：
             </div>
             <div>
              保持记录
              <br/>
             </div>
             <div>
              保证睡眠时间
             </div>
             <div>
              尽可能增加成长和健康时间
             </div>
             <div>
              <br/>
             </div>
             <div>
              <span style="font-size:16px;font-weight:bold">
               周总结
              </span>
             </div>
             <div>
              <div>
               <span style="font-weight:bold">
                1. 计划
               </span>
              </div>
              <div>
               本周执行了日计划和周计划纲要式呈现。
              </div>
              <div>
               <span style="font-weight:bold">
                2. 周必做和日必做
               </span>
              </div>
              <div>
               日必做：本周没有有意识的记录，但是我确实也没做好……
              </div>
              <div>
               周必做：运动完成5日运动，跑步7.39公里；教师资格备考未完成日平均16页以上学习进度
              </div>
              <div>
               <span style="font-weight:bold">
                3. 感悟
               </span>
              </div>
              <div>
               带有明显情绪的时候，一定要想清楚，三思再三思再行动；
              </div>
              <div>
               一定要有“跳出来”审视的意识；
              </div>
              <div>
               <span style="font-weight:bold">
                4. 下一步
               </span>
              </div>
              <div>
               保持现有计划和总结方式
              </div>
              <div>
               坚持日必做和周必做，作好记录；
              </div>
              <div>
               【警醒】控制饮食；保重身体，早睡早起
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                 201612-2
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                 201612-3
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                 201612-4
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                 201701-1
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                 平均
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                 睡眠
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                 50:03
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                 49:27
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                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 57:28
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                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 54:08
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 51:48
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 45:45
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 51:26
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
                <td height="17" style="height:12.75pt;border-top:none;width:48pt" width="64">
                 生活
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 36:48
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 49:27
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 36:11
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 33:38
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 38:42
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 36:52
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 38:36
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
                <td height="17" style="height:12.75pt;border-top:none;width:48pt" width="64">
                 工作
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 30:21
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 38:53
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 21:40
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 26:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 18:32
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 54:07
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 31:35
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
                <td height="17" style="height:12.75pt;border-top:none;width:48pt" width="64">
                 成长
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 11:33
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 2:54
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 11:31
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 17:37
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 23:37
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 12:32
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 13:17
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
                <td height="17" style="height:12.75pt;border-top:none;width:48pt" width="64">
                 健康
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 5:49
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 1:27
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 1:10
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 1:12
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 5:52
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 2:44
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 3:02
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
                <td height="17" style="height:12.75pt;border-top:none;width:48pt" width="64">
                 娱乐
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 9:10
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 7:17
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 18:01
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 30:08
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 20:01
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 11:37
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 16:02
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
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                 未记录
                </td>
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                 24:15
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 18:32
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 21:56
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 5:13
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 9:25
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 4:19
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 13:56
                </td>
               </tr>
               <tr height="17" style="height:12.75pt">
                <td height="17" style="height:12.75pt;border-top:none;width:48pt" width="64">
                 总时间
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 168:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 168:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 168:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 168:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 168:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:49pt" width="65">
                 168:00
                </td>
                <td align="right" style="border-top:none;border-left:none;width:38pt" width="51">
                 168:00
                </td>
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             <br/>
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              <span style="font-size:16px;color:rgb(255, 0, 0)">
               统计图略
              </span>
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             <div>
              <br/>
             </div>
             <div>
              <div>
               <span style="font-size:16px">
                分析
               </span>
              </div>
              <div>
               1. 从每个部分所占比例来看，睡眠和生活占了超过一半的时间；其次依次是工作、成长、未记录和娱乐、健康。
              </div>
              <div>
               2. 从各部分的变化来看，睡眠和生活的变化相对不大，工作时间可根据出差期和市区办公期呈现一定规律：出差时时间会在40h左右及以上；市区办公时在30h左右。成长时间、娱乐时间和健康时间变化比较大，且不稳定，从一定层面反映了行动不稳定，行动系统比较薄弱；健康时间和成长时间会受工作时间的长短而变化。未记录的时间在减少，说明习惯已养成。
              </div>
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               <br/>
              </div>
              <div>
               <span style="font-size:16px">
                下一步
               </span>
              </div>
              <div>
               稳定娱乐时间；保持的基础上小步增长成长和健康时间。
              </div>
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              25#
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             <span class="gn rn" title="[S698]茉莉-人力资源-">
              [S698]茉莉-人力...
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             <span class="posttime" title="2017-01-19 15:11:03">
              2017-01-19 15:11:03
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              加油~你还年轻，一切皆有可能。命运掌握在自己手里。
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            <p class="postinfo">
             <span class="postnum">
              26#
             </span>
             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
             </span>
             <span class="posttime" title="2017-01-22 23:21:18">
              2017-01-22 23:21:18
             </span>
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              <p>
               <span style="font-family:华文中宋;font-size:24px;font-style:italic;font-weight:bold">
                <span style="font-style:normal">
                 周复盘（20170115-20170122）
                </span>
                <span style="font-style:normal">
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋;font-size:24px;font-style:italic;font-weight:bold">
                <span style="font-style:normal">
                 <br/>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                本周坚持记录，但由于时间分类发生了调整，所以没法对完整数据进行分析。
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                此次将时间花销非为了
                <span>
                 5
                </span>
                类，
                <span>
                 8
                </span>
                条目，具体情况如下：
                <span>
                </span>
               </span>
              </p>
              <p style="margin-left:18.0pt;text-indent:-18.0pt">
               <span style="font-family:华文中宋">
                1.
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <span style="font-family:华文中宋">
                成长增益：学习、个人规划
                <span>
                </span>
               </span>
              </p>
              <p style="margin-left:18.0pt;text-indent:-18.0pt">
               <span style="font-family:华文中宋">
                2.
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <span style="font-family:华文中宋">
                健康稳态：睡眠，运动，
                <span>
                </span>
               </span>
              </p>
              <p style="margin-left:18.0pt;text-indent:-18.0pt">
               <span style="font-family:华文中宋">
                3.
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <span style="font-family:华文中宋">
                生存：生活、工作
                <span>
                </span>
               </span>
              </p>
              <p style="margin-left:18.0pt;text-indent:-18.0pt">
               <span style="font-family:华文中宋">
                4.
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <span style="font-family:华文中宋">
                享乐：娱乐
                <span>
                </span>
               </span>
              </p>
              <p style="margin-left:18.0pt;text-indent:-18.0pt">
               <span style="font-family:华文中宋">
                5.
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <span style="font-family:华文中宋">
                浪费：未记录时间
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                说明：这是按照事宜的主要意义进行分类，比如用餐，它既可以作为【生存】中的【生活】，又可以作为【享乐】中的【娱乐】，但根据主要意义将它放在了生存里。
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                所以接下来会尝试一段时间的记录寻找规律以及制定目标。
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                一些乱七八糟：
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                开了一个只关注
                <span>
                 2
                </span>
                个人的微博，只关注了猫，把自己的最柔软的一面丢了进去，鸡汤的、脆弱的、娇气的、阴暗的……
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                人生好短暂，一定要做想做的事。
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                已经
                <span>
                 26
                </span>
                岁了，可还是稚嫩。
                <span>
                </span>
               </span>
              </p>
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             此帖于 2017-01-23 12:13 被编辑
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             <span class="postnum">
              27#
             </span>
             <span class="gn " title="[S317]凌厉-出版-上海">
              [S317]凌厉-出版-...
             </span>
             <span class="posttime" title="2017-01-23 23:12:49">
              2017-01-23 23:12:49
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              佩服你的支教行动，我之前也做过短期支教。你的成长帖中的周复盘给我很大启发。我刚刚加入成长会，很容易懈怠，希望也可以记录自己的时间消耗并每周复盘。
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            <p class="postinfo">
             <span class="postnum">
              28#
             </span>
             <span class="gn " title="[S728]Irist-互联网金">
              [S728]Irist-互联网金
             </span>
             <span class="posttime" title="2017-01-29 18:31:30">
              2017-01-29 18:31:30
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              <p>
               <span style="font-family:宋体">
                倢菲好，你一定是个非常有爱心和耐心的人，对你的支教经历很感兴趣的说。可惜你只
               </span>
               <span>
                PO
               </span>
               <span style="font-family:宋体">
                了美丽中国的网站，天真地以为是关于你的支教故事呢
               </span>
               <span>
                ~~
               </span>
               <span style="font-family:宋体">
                有机会跟我们分享一下咯
               </span>
               <span>
                ~~
               </span>
              </p>
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            <p class="postinfo">
             <span class="postnum">
              29#
             </span>
             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
             </span>
             <span class="posttime" title="2017-01-30 17:39:05">
              2017-01-30 17:39:05
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              <span>
               <span style="font-size:24px;font-weight:bold">
                【笔记】成长会第一讲
               </span>
               <span style="font-size:24px;font-weight:bold">
                ·
               </span>
               <span style="font-size:24px;font-weight:bold">
                力和系统
               </span>
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               <span style="font-size:14px;font-weight:bold;font-family:黑体">
                说明：
                <span style="font-family:微软雅黑">
                 微软雅黑是笔记
                </span>
                ，
                <span style="font-family:仿宋, 仿宋_GB2312">
                 华文中宋的蓝色是自己的批注。
                </span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <p>
              <b>
               <span style="font-size:12.0pt">
                在成长会的最低要求
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <span>
               至少开始尝试多做一件事
              </span>
              <span style="font-family:华文中宋;color:#8EAADB">
               （突破舒适圈的事情）
              </span>
              <span>
              </span>
             </p>
             <p>
              <span>
               至少持续一段二阶以上的时间
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               至少感受到一个最小正周期
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               至少结实一个让你有启发的小伙伴并成为好朋友
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               至少认真听讲一次课并做课后练习
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <h2>
              <span>
               成长概念
               <span>
               </span>
              </span>
             </h2>
             <p>
              <span>
              </span>
             </p>
             <h3>
              <span style="font-size:12.0pt">
               为什么以年为单位运营社群
               <span>
               </span>
              </span>
             </h3>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               1.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               成长变化是持续缓慢的过程
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               2.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               概念的学习领会需要时间的沉淀
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               从知道到做到会有反复需要迭代
              </span>
              <span style="font-family:宋体;color:#8EAADB">
               （
              </span>
              <span style="font-family:华文中宋;color:#8EAADB">
               需要练习
              </span>
              <span style="font-family:宋体;color:#8EAADB">
               ）
              </span>
              <span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:0cm">
              <span style="font-family:华文楷体">
               王阳明，知行合一，知必行，否则是伪知
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               3.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               以成长之名相聚，需要为成长做一些事情
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               以年为单位，四季更替。
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <p>
              <span>
               <span style="color:rgb(165, 165, 165)">
                一年后不同的人有不同的评价
               </span>
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               <span style="color:rgb(165, 165, 165)">
                同样一个社会，不同的人会有不同生活环境，关键差异在哪里？
               </span>
               <span>
               </span>
              </span>
             </p>
             <p>
              <u>
               <span>
                <span style="color:rgb(165, 165, 165)">
                 你想掌控什么？你能掌控什么？你要掌控什么？从哪里开始？
                </span>
                <span>
                </span>
               </span>
              </u>
             </p>
             <p>
              <b>
               <span>
                一个提醒：
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <b>
               <span>
                学会用概念定义
                <span>
                 +
                </span>
                逻辑推理的方式抽象思考，而不是基于例子的具体思考
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <b>
               <span>
                后者在传播中更有用，前者对认识世界和自己有用
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <b>
               <span style="font-family:华文楷体;color:#BFBFBF">
                成长不能做消费者，成长要知道去哪里
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <b>
               <span style="font-family:华文楷体;color:#BFBFBF">
               </span>
              </b>
             </p>
             <h4>
              <span style="font-size:16.0pt">
               何为成长？
               <span>
               </span>
              </span>
             </h4>
             <p>
              <span style="font-family:华文中宋;color:#8EAADB">
               （在身体、心理方面，通过主动行动、思考和总结等，已达到突破自我和局部的过程。）
               <span>
               </span>
              </span>
             </p>
             <p>
              <b>
               <span style="font-size:12.0pt">
                成长定义
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <span>
               由个体
               <b>
                <u>
                 主动
                </u>
               </b>
               发起，以
               <b>
                <u>
                 突破局部
                </u>
               </b>
               为导向，
               <b>
                <u>
                 持续演进
                </u>
               </b>
               的行为
               <b>
                <u>
                 过程
                </u>
                。
                <u>
                 <span>
                 </span>
                </u>
               </b>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               主动发起：自己的选择、担当
               <b>
                <u>
                 <span>
                 </span>
                </u>
               </b>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               突破局部：（注意力范围内的东西，
              </span>
              <span style="font-family:华文中宋;color:#8EAADB">
               自己的生态圈
              </span>
              <span>
               ）打破空间格局，触及更广阔的世界
               <b>
                <u>
                 <span>
                 </span>
                </u>
               </b>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               持续演进：没有一劳永逸的故事
               <b>
                <u>
                 <span>
                 </span>
                </u>
               </b>
              </span>
             </p>
             <p>
              <b>
               <span>
                数轴推论
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <b>
               <span>
                世界是一个数轴，不管处在何种位置，从上看往下看都是正负无穷。
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <b>
               <span>
                成长就是向更高更快更强的方向看，并且向那个方向走。
                <span>
                </span>
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <span>
               我曾经以为我不再需要成长，物理世界给了我深刻教训，于是我在成长的必经之路摆好果盘，等着所有成长者的到来。
               <span>
               </span>
              </span>
             </p>
             <p>
              <b>
               <span>
                成长三大特性：
                <span>
                </span>
               </span>
              </b>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               1.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <b>
               <span>
                互斥性
               </span>
              </b>
              <span>
               ：不在成长的路上，就在凋零的路上。
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span style="font-family:华文中宋;color:#0070C0">
               不进则退。
              </span>
              <span style="font-family:华文楷体">
               总有人在进步、革新，我们管不了别人，但可以控制自己
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings;color:#0070C0">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               成长可以解决结构性的问题，就像经济发展可以解决大部分社会问题。
              </span>
              <span style="font-family:华文中宋;color:#0070C0">
               （这个不太理解）
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               2.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <b>
               <span>
               </span>
              </b>
              <b>
               <span>
                普适性
               </span>
              </b>
              <span>
               ：迟早发现成长的需求一直都在，人的特性，人类社会发展的客观规律
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               3.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <b>
               <span>
               </span>
              </b>
              <b>
               <span>
                复利性
               </span>
              </b>
              <span>
               ：成长带来的新结果、新现实，可以促成新的成长。
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               成长是熵减行为，可以对抗时间冲击，享受时间红利
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               成长是持续行动的复利。
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <p>
              <span>
               <span style="color:rgb(165, 165, 165)">
                几句话
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings;color:#AEAAAA">
               <span style="color:rgb(165, 165, 165)">
                ü
               </span>
               <span style="font-size:7pt;font-family:'Times New Roman';color:rgb(165, 165, 165)">
               </span>
              </span>
              <span>
               <span style="color:rgb(165, 165, 165)">
                成长都是孤独旅程，只是一路上正好有你。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings;color:#AEAAAA">
               <span style="color:rgb(165, 165, 165)">
                ü
               </span>
               <span style="font-size:7pt;font-family:'Times New Roman';color:rgb(165, 165, 165)">
               </span>
              </span>
              <span>
               <span style="color:rgb(165, 165, 165)">
                成长必须脚踏实地，略过去的关口都要还。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings;color:#AEAAAA">
               <span style="color:rgb(165, 165, 165)">
                Ø
               </span>
               <span style="font-size:7pt;font-family:'Times New Roman';color:rgb(165, 165, 165)">
               </span>
              </span>
              <span>
               <span style="color:rgb(165, 165, 165)">
                你不可能具备你没做过事情的经验。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:42.25pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings;color:#AEAAAA">
               <span style="color:rgb(165, 165, 165)">
                ü
               </span>
               <span style="font-size:7pt;font-family:'Times New Roman';color:rgb(165, 165, 165)">
               </span>
              </span>
              <span>
               <span style="color:rgb(165, 165, 165)">
                成长是持久战。
               </span>
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <h3>
              <span>
               何为系统
               <span>
               </span>
              </span>
             </h3>
             <p>
              <b>
               <span>
                系统定义
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <span>
               由一组组件相互作用，相互依赖形成的复杂整体。可以从结构、目的以及功能角度描述。
               <span>
               </span>
              </span>
             </p>
             <p>
              <b>
               <span>
                关键点：
                <span>
                </span>
               </span>
              </b>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               1.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               强调其中的组成部分，以及各部分之间的关系
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               2.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               均有层次结构或包含结构
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               系统可以嵌套结构，层层嵌套
               <span>
               </span>
              </span>
             </p>
             <p>
              <b>
               <span>
                两种视角
                <span>
                </span>
               </span>
              </b>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               1.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               当成黑盒来看（
              </span>
              <span style="font-family:华文中宋;color:#0070C0">
               认知
              </span>
              <span>
               ）
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               我们怎样利用系统的概念，更好理解世界？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:42.0pt;text-indent:0cm">
              <span style="font-family:华文中宋;color:#4472C4">
               去分析组成和各部分的关系
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               系统可以在哪些方面提升我们的认知水平？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               系统能不能更好的支撑我们的学习行动、成长实践、情绪状态？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               系统能不能让我们成为更好的自己？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               2.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               当成白盒（
              </span>
              <span style="font-family:华文中宋;color:#0070C0">
               搭建
              </span>
              <span>
               ）
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               我们要怎样设计出一个系统，为自己所用，性能稳定、可升级、有强度
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               能不能借鉴现在世界已存在的系统，解构分析，借鉴迁移？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               你有自己的系统么？是什么样子的？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               能不能用持续行动的方式，构建自己的系统
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <h4>
              <span style="font-size:16.0pt">
               何为力
               <span>
               </span>
              </span>
             </h4>
             <p>
              <b>
               <span>
                力的定义
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <span>
               在没有阻碍的情况下，力可以改变物体运动的状态
               <span>
               </span>
              </span>
             </p>
             <p>
              <b>
               <span>
                力的大小和方向
                <span>
                </span>
               </span>
              </b>
             </p>
             <p style="margin-left:21.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               Ø
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               力是矢量，谈论力必定要谈论大小和方向
               <b>
                <span>
                </span>
               </b>
              </span>
             </p>
             <p>
              <b>
               <span>
                两个视角
                <span>
                </span>
               </span>
              </b>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               1.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               把力当成黑盒
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:42.25pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               你有多大的力？力能是多久？赤手空拳，还是机枪火炮？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:42.25pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               你的力把你往哪个方向指引？齐心协力？前后矛盾？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:42.25pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               你的力能卖么？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               2.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               把力当成白盒
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               怎样让自己有力气，如何生产自己的力？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               让自己能爆发出力气？让力持续稳定不轻易衰减？
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:39.0pt;text-indent:-21.0pt">
              <span style="font-family:Wingdings">
               ü
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               怎样驾驭力的方向？
               <span>
               </span>
              </span>
             </p>
             <h4>
              <span>
               系统和力的关系
              </span>
             </h4>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <span>
               1.
               <span style="font-size:7pt;font-family:'Times New Roman'">
               </span>
              </span>
              <span>
               力的输出需要系统支持，系统构建需要力的投入。
               <span>
               </span>
              </span>
             </p>
             <p style="margin-left:18.0pt;text-indent:-18.0pt">
              <b>
               <span>
                2.
                <span style="font-weight:normal;font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
              </b>
              <b>
               <span>
                系统是内功，力是外功。内外兼修，缺一不可
                <span>
                </span>
               </span>
              </b>
             </p>
             <p>
              <span style="font-family:华文楷体">
               道德是一个系统，拿出来讲就很奇怪
               <span>
               </span>
              </span>
             </p>
             <p>
              <span style="font-family:华文楷体">
               边界模糊会造成混乱。背单词是建设系统，却拿出来炫；该需要用单词写文章就蔫了。
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
              </span>
             </p>
             <h4>
              <span>
               回顾和反思（
              </span>
              <span style="font-size:10.5pt">
               关掉录音合上笔记，留在脑子里的东西
              </span>
              <span>
               ）
               <span>
               </span>
              </span>
             </h4>
             <p>
              <span>
               本次课程在我的理解中分为两个部分：第一部分“何为成长”，主要是讲的主要是心态方面的内容；第二部分，介绍了
               <span>
                2
               </span>
               个概念，力和系统。第一部分在第一讲里花了大力气。
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               成长是刚需，是一件需要主动发起、持续演进从而不断突破自我的过程。
               <span>
               </span>
              </span>
             </p>
             <p>
              <span>
               系统，两个关键词，组成和关系
               <span>
               </span>
              </span>
             </p>
             <span style="font-size:10.5pt">
              力，大小和方向。
             </span>
             <br/>
             <br/>
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            <p class="postinfo">
             <span class="postnum">
              30#
             </span>
             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
             </span>
             <span class="posttime" title="2017-01-30 17:44:11">
              2017-01-30 17:44:11
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <h4>
               <span>
                <span style="font-size:24px">
                 作业
                </span>
                <span>
                </span>
               </span>
              </h4>
              <div>
               <span>
                <span style="font-size:24px;color:rgb(243, 12, 76)">
                 【图片请点击，含超链接】
                </span>
               </span>
              </div>
              <p>
               <span>
                如果把力的系统和概念，应用到成长、学习和行动方面，会有什么发现？
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                从行动系统、学习系统和行动力、学习力来分析，它们共同为成长服务。
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                （这部分作业好难写啊，这个概念应用到抽象的方面，从哪个角度去思考和切入很头疼）
                <span>
                </span>
               </span>
              </p>
              <p style="margin-left:21.0pt;text-indent:-21.0pt">
               <span style="font-family:Wingdings">
                Ø
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <b>
                <span style="font-family:华文中宋">
                 行动
                 <span>
                 </span>
                </span>
               </b>
              </p>
              <p>
               <span style="font-family:华文中宋">
                行动系统，那就是要解决行动方面遇到的问题：如何持续不断的高效地做？行动力就是我的行动方向和力度（效果）
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                目前关注的几个方面：
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                工作、英语学习、运动、早睡早起
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                我的问题是：如何在不同状态下持续不断的做（出差、日常、放假）？目前我的解决办法是记录时间并定期分析复盘，看看有哪方面需要调整或继续保持，期中出现的漏洞是什么；情绪方面的问题通过写日记和自我心理疏导。
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <a href="http://pan.baidu.com/s/1i5JUxHr" target="_blank" title="http://pan.baidu.com/s/1i5JUxHr">
                <img align="right" alt="本地图片，请重新上传" height="221" hspace="12" v:shapes="图示_x0020_4" width="266"/>
                <img align="left" alt="本地图片，请重新上传" height="212" hspace="12" v:shapes="图示_x0020_3" width="248"/>
               </a>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
               </span>
              </p>
              <p style="margin-left:21.0pt;text-indent:-21.0pt">
               <span style="font-family:Wingdings">
                Ø
                <span style="font-size:7pt;font-family:'Times New Roman'">
                </span>
               </span>
               <span style="font-family:华文中宋">
                学习
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                学习系统，要解决的问题，我觉得就是怎么样学以致用，化成自身的一部分。从目标、监测、行动三方面入手：
                <span>
                </span>
               </span>
              </p>
              <p>
               <span style="font-family:华文中宋">
                首先，你要知道最后你要学到什么程度，也就是你要变成什么样子；其次你现在是什么样子的，这样子起点和终点确定了就可以设计过程了。工作的话，我计划从管理、教学理念和方法两个方面入手，理念输入和实践输出检验进而不断迭代。英语的话，目前从听力和朗读切入，跟着成长会小组走。
                <span>
                </span>
               </span>
              </p>
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            <p class="postinfo">
             <span class="postnum">
              31#
             </span>
             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
             </span>
             <span class="posttime" title="2017-01-30 18:10:53">
              2017-01-30 18:10:53
             </span>
            </p>
           </div>
           <div class="pct">
            <div class="pctmessage mbm xs2" style="">
             <div>
              <div>
               <span style="font-size:24px;color:rgb(0, 0, 0);font-weight:bold">
                周复盘（20170123-20170129）
               </span>
               <br/>
              </div>
              <div>
               <span style="font-size:24px;color:rgb(0, 0, 0)">
                <br/>
               </span>
              </div>
              <div>
               <table border="0" cellpadding="0" cellspacing="0" style="width:221.0pt;border-collapse:collapse" width="295">
                <tbody>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:#3F3F3F;border-left:#A5A5A5;border-bottom:#A5A5A5;border-right:#3F3F3F;border-style:solid;border-width:1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      活动类型
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:solid #3F3F3F 1.0pt;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     持续时间
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:solid #3F3F3F 1.0pt;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     备注
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      睡眠
                     </span>
                    </b>
                    <b>
                     <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     60:05
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     <span>
                     </span>
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:25.5pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:25.5pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      生活
                     </span>
                    </b>
                    <b>
                     <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:25.5pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     29:46
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:25.5pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     做饭吃饭
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     整理
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     清洁
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     购物
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     休息
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     家务
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     交通
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      工作
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     0:36
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      个人规划
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     4:10
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     规划
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     日记
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     复盘
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:25.5pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:25.5pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      学习
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:25.5pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     34:54
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:25.5pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     通行证
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     小说文学
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     他人经验
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     英语
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      运动
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     6:49
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      社交
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     2:37
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     聊天
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     网络社交
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      娱乐
                     </span>
                    </b>
                    <b>
                     <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     23:50
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                     影视
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     微博
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     逗宠物
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     /
                    </span>
                    <span style="font-size:10pt;font-family:宋体">
                     上网
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      未记录
                     </span>
                    </b>
                    <b>
                     <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     5:09
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                 <tr style="height:12.75pt">
                  <td style="width:51.0pt;border-top:none;border-left:solid #A5A5A5 1.0pt;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #3F3F3F 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="68">
                   <p align="left">
                    <b>
                     <span style="font-size:10pt;font-family:宋体">
                      合计
                      <span>
                      </span>
                     </span>
                    </b>
                   </p>
                  </td>
                  <td style="width:59.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="79">
                   <p align="left">
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                     167:56
                    </span>
                   </p>
                  </td>
                  <td style="width:111.0pt;border-top:none;border-left:none;border-bottom:solid #A5A5A5 1.0pt;border-right:solid #A5A5A5 1.0pt;padding:0cm 5.4pt 0cm 5.4pt;height:12.75pt" width="148">
                   <p align="left">
                    <span style="font-size:10pt;font-family:宋体">
                    </span>
                    <span style="font-size:10pt;font-family:Helvetica, sans-serif">
                    </span>
                   </p>
                  </td>
                 </tr>
                </tbody>
               </table>
              </div>
              <div>
               <span style="font-size:16px;font-weight:bold">
                <br/>
               </span>
              </div>
              <div>
               <span style="font-size:16px;font-weight:bold">
                思考
               </span>
              </div>
              <div>
               <div>
                一个非常“休假“的状态，睡得多玩的多，
                <span>
                 刚开始根据新分类记录，暂时没法分析什么。
                </span>
               </div>
              </div>
              <div>
               <span>
                <br/>
               </span>
              </div>
              <div>
               <span>
                <div>
                 <span style="font-weight:bold">
                  1. 计划
                 </span>
                </div>
                <div>
                 本周没有周计划，也没有日计划。
                </div>
                <div>
                 <span style="font-weight:bold">
                  2. 周必做和日必做
                 </span>
                </div>
                <div>
                 日必做：本周没有有意识的记录，但是我确实也没做好……
                </div>
                <div>
                 周必做：运动完成4日运动，在寒冷的家乡快走……
                </div>
                <div>
                 <span style="font-weight:bold">
                  3. 感悟
                 </span>
                </div>
                <div>
                 开始写日记，本打算一日一写，一周下来竟有2日没写，坚持不易。
                </div>
                <div>
                 在毫无压力的状态下，目前的我还是容易放松的，虽然知道要早睡早起，但还是晚睡晚起，没做到知行合一。
                </div>
                <div>
                 <span style="font-weight:bold">
                  4. 下一步
                 </span>
                </div>
                <div>
                 a. 早睡早起！在闲适的时间也尝试自律好自己。
                </div>
                <div>
                 b. 【警醒】控制饮食；保重身体，早睡早起
                </div>
               </span>
              </div>
             </div>
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              32#
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              [S16]倢菲-教育公...
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                <td colspan="5" style="width:387.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   复盘（
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   20170204-20170211
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   ）
                  </font>
                 </p>
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               </tr>
               <tr>
                <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   活动类型
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   持续时间
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   备注
                  </font>
                 </p>
                </td>
                <td rowspan="11" style="width:20.0px;height:219.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="middle">
                 <p align="center" style="text-align:center">
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   思考
                  </font>
                 </p>
                </td>
                <td rowspan="11" style="width:155.0px;height:219.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <ol>
                  <li style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica">
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    新分法的第一个工作周，背景是这周比较清闲。
                   </font>
                  </li>
                  <li style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica">
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    睡眠时间比以前多了【这周除了周一都坚持
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    23:01
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    之前睡觉，所以比以前多了】；
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    <br/>
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    运动时间比以前平均多了
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    1h
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    ；
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    <br/>
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    工作时间由于清闲比较少；
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    <br/>
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    未记录的时间少了；
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    <br/>
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    其它由于新分类暂时无法比较，看下周
                   </font>
                  </li>
                 </ol>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   睡眠
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   54:00
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica;min-height:14px">
                  <br/>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   生活
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   46:05
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   做饭吃饭
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   整理
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   清洁
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   购物
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   休息
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   交通
                  </font>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   工作
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   17:57
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica;min-height:14px">
                  <br/>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   个人规划
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   1:36
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   规划
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   复盘
                  </font>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   学习
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   19:00
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   通行证
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   小说文学
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   写文
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   他人经验
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   英语
                  </font>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   运动
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   4:38
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica;min-height:14px">
                  <br/>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   社交
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   0:49
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   聊天
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   网络社交
                  </font>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   娱乐
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   17:06
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   影视
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   微博
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   逗宠物
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   上网
                  </font>
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   /
                  </font>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   未记录
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   7:22
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica;min-height:14px">
                  <br/>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   合计
                  </font>
                 </p>
                </td>
                <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p align="right" style="text-align:right">
                  <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                   168:49
                  </font>
                 </p>
                </td>
                <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica;min-height:14px">
                  <br/>
                 </p>
                </td>
               </tr>
               <tr>
                <td style="width:52.0px;height:167.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   周总结
                  </font>
                 </p>
                </td>
                <td colspan="4" style="width:330.0px;height:167.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   分析
                  </font>
                 </p>
                 <ol>
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                    这周整体
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                    “
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                    感觉
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                    ”
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                    还可以。
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                    周计划做了，但日计划没有每天都做（有
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                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    4
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    天没做），日记只写了
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                    2
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    篇；习惯没养成，要继续加油；
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                    这周在行动上和自我系统构建上又一个变化：单一突破（关键词），第一个目标是
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    “
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    早睡
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    ”
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    ，执行的还不错。因为早睡，所以日必做的
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    “
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    睡前
                   </font>
                   <font color="#000000" face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:10px;font-family:Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;-webkit-text-stroke-color:rgb(0, 0, 0)">
                    ”
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    不玩手机就攻破了；醒来不玩手机在周末没做到
                   </font>
                  </li>
                 </ol>
                 <p>
                  <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                   下一步
                  </font>
                 </p>
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                    继续日计划；继续早睡
                   </font>
                  </li>
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                   <font face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica">
                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    暂时放弃醒来不玩手机
                   </font>
                  </li>
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                   <font face="Helvetica" style="font-variant-numeric:normal;font-stretch:normal;font-size:12px;font-family:Helvetica">
                   </font>
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                    下一周即将开始忙碌，提醒阅读和备考
                   </font>
                  </li>
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                   </font>
                   <font color="#000000" face="PingFang SC" style=" font-variant-numeric:normal;font-stretch:normal;font-size:10px ; ; ; ">
                    减肥继续努力
                   </font>
                  </li>
                 </ol>
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             <span class="postnum">
              33#
             </span>
             <span class="gn " title="[S809]YYH-金融-上海">
              [S809]YYH-金融-上海
             </span>
             <span class="posttime" title="2017-02-11 22:55:37">
              2017-02-11 22:55:37
             </span>
            </p>
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             佩服你在公益教育上的付出，每周的周复盘也很赞，向你学习！
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             <span class="postnum">
              34#
             </span>
             <span class="gn " title="[S455]猫小姐-机械外贸">
              [S455]猫小姐-机...
             </span>
             <span class="posttime" title="2017-02-12 15:34:49">
              2017-02-12 15:34:49
             </span>
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              我也用atimelogger 一年了，握个抓！
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            <p class="postinfo">
             <span class="postnum">
              35#
             </span>
             <span class="gn " title="[S277]藤蔓-外贸-揭阳">
              [S277]藤蔓-外贸-...
             </span>
             <span class="posttime" title="2017-02-13 16:08:12">
              2017-02-13 16:08:12
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              捷菲，在群里经常可以看到你，我是S277藤蔓。我在揭阳你在汕头，有机会面基啊~
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              36#
             </span>
             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
             </span>
             <span class="posttime" title="2017-02-20 21:36:00">
              2017-02-20 21:36:00
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              <span style="font-size:24px;color:rgb(0, 0, 0);font-weight:bold">
               周复盘（20170213-20170218）
               <br/>
              </span>
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                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
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                    活动类型
                   </font>
                  </p>
                 </td>
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                    持续时间
                   </font>
                  </p>
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                    百分比
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                  </p>
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                    备注
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                    思考
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                  <ol style="list-style-type:decimal">
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                     睡觉、生活、运动相对上周有所浮动，但
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                     “
                    </font>
                    <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     感觉
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                     ”
                    </font>
                    <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     在可接受范围内（一个月后可以分析一下平均值和偏差方差）
                    </font>
                   </li>
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
                    <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     根据学习、工作的相关关系，学习有所减少，工作有所增加。但同时未记录和娱乐也增加了，这说明这周不如上周控制的好。确实日常的满足感也不如上周。
                    </font>
                   </li>
                  </ol>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    睡眠
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    49:19
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    29.4
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    生活
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    41:55
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    25
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    做饭吃饭
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    整理
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    清洁
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    购物
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    休息
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    交通
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    工作
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    28:55
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    17.2
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    个人规划
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    0:00
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                 <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    规划
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    复盘
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    学习
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    15:42
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    9.4
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    通行证
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    小说文学
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    写文
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    他人经验
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    英语
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    运动
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    4:06
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    2.4
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    社交
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    0:00
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                 <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    聊天
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    网络社交
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    娱乐
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    19:11
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
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                    11.4
                   </font>
                  </p>
                 </td>
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                    影视
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                    /
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                    微博
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                    /
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                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    逗宠物
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                    /
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                    上网
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                    /
                   </font>
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                 </td>
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                <tr>
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                    未记录
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                  </p>
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                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    8:47
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                  </p>
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                 <td style="width:30.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
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                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    5.2
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                  </p>
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                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
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                    合计
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                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    167:55
                   </font>
                  </p>
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                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    100
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                  </p>
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                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
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                    周总结
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                    分析
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                     这周不及上周，虽有不满意的地方，但应该不至于失控。
                    </font>
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                     这周很多关于个人修炼的部分没有完成，主要原因是计划问题，计划因为没有预估够时间而过饱和，另外一个就是心情不佳和放纵稍多。
                    </font>
                   </li>
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
                    <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     这周早睡有
                    </font>
                    <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     2
                    </font>
                    <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     天没有完成，今天也悬了
                    </font>
                    <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     ……
                    </font>
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                     另外日计划也不好，要放在固定的时间做
                    </font>
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                  </ol>
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                   <font color="#000000" face="PingFang TC" size="2" style="font:10.0px 'PingFang TC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    下一步
                   </font>
                  </p>
                  <ol style="list-style-type:decimal">
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                     继续日计划，放在晨间完成；继续早睡
                    </font>
                   </li>
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
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                     阅读保证，备考次之
                    </font>
                   </li>
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                     运动继续努力
                    </font>
                   </li>
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             此帖于 2017-02-20 21:38 被编辑
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             <span class="postnum">
              37#
             </span>
             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
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             <span class="posttime" title="2017-02-20 21:39:38">
              2017-02-20 21:39:38
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              这是我在朋友圈发的一段文字，放在这里。
              <br/>
              <br/>
              <span style="color:rgb(23, 54, 93);font-weight:bold">
               这是在我成年后第一次认真思考并且回答一个重要的问题（可能是一系列问题）：我想单身么？
               <br/>
               <br/>
               不想。我需要一个伴侣（鉴于我的性取向，我希望Ta是一个异性恋男性）
               <br/>
               不是因为我有情感需求，不是因为我想恋爱，不是因为我孤独寂寞，而是我的身体需要。
               <br/>
               <br/>
               这里我要认真解释一下了……以免被认为是个女流氓……
               <br/>
               <br/>
               我当然渴望能体验爱情，因为传说它很美好，但是没有它我一样能活的很精彩；
               <br/>
               我当然会孤独寂寞，有时候会因为这种感觉而难过，有时候却也享受，所以它不是一个困扰的我的问题；
               <br/>
               我很享受一个人看电影、吃饭、逛街、游玩……但是，我没有办法一直一个人，尤其是当我搬不动冰箱，大姨妈肚子痛，晚上8点后到家却没吃饭，以及作为成年人……&amp;*
               <br/>
               <br/>
               也就是说，我的精神世界独立且可以自娱，我的肉体世界需要有人陪伴。
               <br/>
               <br/>
               综合各种考虑，我觉得一个异性恋男性是可以一体化解决我的问题的。
               <br/>
               <br/>
               这种涉及情感、价值观、身体的各方面交流是比较复杂的，所以我想，大概我的伴侣可以长成很多个样……但是有一些样子我是非常喜欢的，比如：
               <br/>
               高大帅气……
               <br/>
               （【哈哈哈哈】虽然我笑了，但是四个字仍然很真实和认真）
               <br/>
               但是根据已有经验来说……让这样的人瞄上我有点费劲（我不喜欢麻烦）
               <br/>
               <br/>
               不过，如果你的亲朋好友、兄弟姐妹或者本人（想了一下，我的好友里可能不存在这样的人）有以下特质中的2个及以上，请立即的积极的毫不犹豫的介绍给我，我感激涕零的谢谢您了！
               <br/>
               高大帅气的；
               <br/>
               热爱学习的；
               <br/>
               热爱运动的；
               <br/>
               热爱食物的；
               <br/>
               热爱动物的；
               <br/>
               心态开放的；
               <br/>
               以及你认为合适我的；
               <br/>
               <br/>
               有以下任何一点的，请别介绍给我：
               <br/>
               收入水平比我低35%以上的；
               <br/>
               心胸狭隘的；
               <br/>
               对动物过敏的或者完全排斥的；
               <br/>
               不思进取的；
               <br/>
               黏人的；
               <br/>
               年龄在18岁以下的；
               <br/>
               年龄在40岁以上的；
               <br/>
               脾气极度暴躁的；
               <br/>
               笑点极高又不肯配合我的；
               <br/>
               古板的；
               <br/>
               情绪极不稳定的；
               <br/>
               <br/>
               我爱你们！！！！！！
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                 hello 倢菲。看到这篇突然眼前一亮，觉得写得很好。补充几点有男朋友的好处吧：避免吃狗粮，催婚有个挡箭牌等等
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                 哈哈～靴靴！
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                 <b title="[S277]藤蔓-外贸-揭阳">
                  [S277]藤蔓-外贸-...
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                 能问下你发这个朋友圈后，有人自荐或者给你介绍了吗？
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              38#
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             <span class="gn " title="【S482】清泉_教育_山">
              【S482】清泉_教...
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              2017-02-28 16:31:57
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             热心于公益事业，富有爱心，及时总结，这些都值得我学习，新的一年，愿你成为更好的自己！
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              39#
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             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
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              2017-02-28 21:34:56
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              <table cellpadding="0" cellspacing="0" style="border-collapse:collapse">
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                <tr>
                 <td colspan="6" style="width:422.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
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                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    复盘（
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                    20170219-20170225
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                    ）
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                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    活动类型
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    持续时间
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    百分比
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    备注
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                  </p>
                 </td>
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                  <p align="center" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:center">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    思考
                   </font>
                  </p>
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                  <ol style="list-style-type:decimal">
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     上周的状况确实不好，被手机束缚了，花了很多时间在无意义的聊天上。社交里有很多时间是网络社交。运动和学习都大大减少。
                    </font>
                   </li>
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     上周的各方面状态都不是很好，陷于自责和自我否定的状态，压力也比较大。不过最后对想清楚了：不要过于为难自己，与自己和睦相处。
                    </font>
                    <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     <br/>
                    </font>
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     说来也好笑，刚接触成长会的时候就有这个毛病，拼命的
                    </font>
                    <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     push
                    </font>
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     自己，但是又达不成，后来又犯。不过，不一样的是，情况更加复杂了，这次涉及到工作和价值观的更清晰化认识，而不单单是自己懒惰问题的解决。
                    </font>
                   </li>
                  </ol>
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                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    睡眠
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    53:52
                   </font>
                  </p>
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                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    32.1
                   </font>
                  </p>
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                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    生活
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    43:41
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    16.9
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:28.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    做饭吃饭
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    整理
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    清洁
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    购物
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    休息
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    交通
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    工作
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    28:23
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    26.0
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    个人规划
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    1:27
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    0.9
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    规划
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    复盘
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    学习
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    11:29
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    6.8
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    通行证
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    小说文学
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    写文
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    他人经验
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    英语
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    运动
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    0:56
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    2.4
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    社交
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    8:18
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    4.9
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:14.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    聊天
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    网络社交
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    娱乐
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    15:31
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    9.2
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    影视
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    微博
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    逗宠物
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    上网
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    /
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    未记录
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    2:35
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    1.5
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:13.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px;font:12.0px Helvetica;min-height:14.0px">
                   <br/>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:32.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    合计
                   </font>
                  </p>
                 </td>
                 <td style="width:47.0px;height:32.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    166:12
                   </font>
                  </p>
                 </td>
                 <td style="width:30.0px;height:32.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p align="right" style="margin:0.0px 0.0px 0.0px 0.0px;text-align:right">
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    100.7
                   </font>
                  </p>
                 </td>
                 <td style="width:93.0px;height:32.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    有部分重合，所以高出了
                   </font>
                   <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    100%
                   </font>
                  </p>
                 </td>
                </tr>
                <tr>
                 <td style="width:52.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <p style="margin:0.0px 0.0px 0.0px 0.0px">
                   <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                    下一步
                   </font>
                  </p>
                 </td>
                 <td colspan="5" style="width:365.0px;height:27.0px;border-style:solid;border-width:1.0px 1.0px 1.0px 1.0px;border-color:#000000 #000000 #000000 #000000;padding:0.0px 2.0px 2.0px 2.0px" valign="top">
                  <ol style="list-style-type:decimal">
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     实施
                    </font>
                    <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     “
                    </font>
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     倢菲的喵币银行
                    </font>
                    <font color="#000000" face="Helvetica" size="2" style="font:10.0px Helvetica;font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     ”
                    </font>
                    <font color="#000000" face="PingFang SC" size="2" style="font:10.0px 'PingFang SC';font-kerning:none;font-variant-ligatures:common-ligatures;color:#000000;-webkit-text-stroke:0px #000000">
                     （一套自我激励的机制）
                    </font>
                   </li>
                   <li style="margin:0.0px 0.0px 0.0px 0.0px">
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              40#
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             <span class="gn " title="[S16]倢菲-教育公益-汕">
              [S16]倢菲-教育公...
             </span>
             <span class="posttime" title="2017-02-28 21:36:39">
              2017-02-28 21:36:39
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             <span style="font-size:24px;font-weight:bold">
              倢菲的喵币银行
              <br/>
              <br/>
              <br/>
             </span>
             <span style="font-size:18px;font-weight:bold">
              喵币生成
              <br/>
              <br/>
             </span>
             <span style="font-size:16px">
              · 早睡（23:10之前）
             </span>
             <br/>
             1. 连续5天早睡 —— 1💰
             <br/>
             2. 连续10天早睡 —— 2.5💰
             <br/>
             3. 连续15天早睡 —— 8💰
             <br/>
             4. 连续30天早睡 —— 20💰
             <br/>
             <br/>
             ·运动（最小单位4公里，30分钟）
             <br/>
             1. 跑步4公里／运动30min —— 0.5💰
             <br/>
             2. 跑步8公里 —— 1.5💰
             <br/>
             3. 跑步10公里／一套全身肌肉联系／减肥0.5kg —— 4💰
             <br/>
             4. 减肥3kg ——5💰
             <br/>
             <br/>
             阅读(30min为最小单位）
             <br/>
             1. 阅读30min —— 0.5💰
             <br/>
             2. 看完一本书 —— 5💰
             <br/>
             <span style="font-size:18px;font-weight:bold">
              <br/>
              <br/>
              喵币消费
             </span>
             <br/>
             · 吃吃吃（哈哈哈）
             <br/>
             水果、牛奶、酸奶是可以随意购买的
             <br/>
             1. 黑巧克力(100g) —— 8💰
             <br/>
             2. 星巴克咖啡 —— 8💰
             <br/>
             3. 奶盖饮品 —— 8💰
             <br/>
             4. 薯片（40g）—— 5💰
             <br/>
             5. 冰淇凌 —— 10💰
             <br/>
             6. 甜点 —— 12 💰
             <br/>
             7. 炸鸡 —— 12 💰
             <br/>
             8. 一种新的食物／不包含在列表内的零食 —— 12💰
             <br/>
             9. 火锅 —— 20 💰
             <br/>
             10. 聚餐 —— 15 💰
             <br/>
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                 <b title="[S307]诗耀-外贸-广州">
                  [S307]诗耀-外贸-...
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                 <span class="posttime">
                  ( 2017-03-09 14:47:20 )
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                <b title="<%= floorList[i].author %>"><%= cutstr(floorList[i].author, 24) %></b>
                <span class="posttime"><% if (floorList[i].toAuthor) { %>回复 <em title="<%= floorList[i].toAuthor %>"><%= cutstr(floorList[i].toAuthor, 24) %></em><% } %>( <% if (floorList[i].createTime < 1490025600) { %><%== floorList[i].fCreatedTime %><% } else { %><%= substr(floorList[i].fCreatedTime, 11, 8) %><% } %> ) </span>
                <a href="javascript:;" author="<%= floorList[i].author %>" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="rreplay fright">回复</a>
                <% if ('000Cw0cGW' == floorList[i].authorUid || 0) { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorList[i].pId %>" toPId="<%= floorList[i].toPId %>">删除</a><% } %>
                    <span class="op_item_floor fright" uid="<%= floorList[i].authorUid %>">
                        <% if (!floorList[i].isBaned && 0 && '000Cw0cGW' != floorList[i].authorUid ) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                        <% if (0) { %><a class="clear" title="清理" href="javascript:;">清理</a><% } %>
                    </span>
            </div>
            <div class="remessage"><%= floorList[i].content %></div>
        </div>
        <div id="floorReply_<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>_<%= floorList[i].pId %>" class="fullvfastpost" style="display:none">
            <div class="rpost mtm">
                <div class="area">
                    <textarea rows="6" cols="80" name="rfContent" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" class="vrrmessage pt" tabindex="12" style="height:20px" ></textarea>
                </div>
                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="<% if (isList) { %>f_<% } %><%= floorList[i].toPId %>" pId="<%= floorList[i].pId %>" type="submit" disabled="disabled">回复</button></label></div></div>
            </div>
        </div>
    </div>
<% } %>
  </script>
  <script id="floorListAndPage" type="text/html">
   <% include('floorList') %>
<div class="pgt mtm cl">
    <% if (pageLinks) { %>
        <div class="pg fright" id="fLink">
            <%== pageLinks %>
        </div>
    <% } %>
    <% if (restFloorCount) { %>
        <span class="fleft collapse"><a href="javascript:;" class="hideMore" pId="<%= pId %>">收起回复</a></span>
    <% } %>
</div>
  </script>
  <script id="tmpl_reply_node" type="text/html">
   <div<% if (hide) { %> style="display:none;"<% } %> id="post_<% if (replyData.pId) { %><%= replyData.pId %><% } else { %>0<% } %>">
    <table id="pid<%= replyData.pId%>" summary="pid<%= replyData.pId%>" cellspacing="0" cellpadding="0">
        <tbody>
            <tr>
                <td class="pls">
                    <div class="avatar"><img width="64px;" height="64px" src="<% if (replyData.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= replyData.authorUid %>/<%= replyData.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>" title="<%= replyData.credit %>/<%= replyData.nextLevelCredit %>"><img class="leveicon" src="http://dzqun.gtimg.cn/plaza/images/lv_<%= replyData.rank%>.gif"></div>
                </td>
                <td id="plc_<%= replyData.pId%>" class="plc postContent">
                    <div class="post_top" class="po">
                        <div class="topt fright">
                            <% if (replyData.isBaned) { %><span class="hban">已禁言</span><% } %>
                            <span class="op_item" uid="<%= replyData.authorUid %>" pid="<%= replyData.pId %>">
                                <% if (!replyData.isBaned && '000Cw0cGW' != replyData.authorUid && 0) { %><a class="ban" title="禁言" href="javascript:;">禁言</a><% } %>
                                
                                <% if ('000Cw0cGW' != replyData.authorUid && !0) { %><a class="report" title="" href="javascript:;">举报</a><% } %>
                                <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a href="/314962432<% if (!replyData.pId) { %>/t/edit?tId=16<% } else { %>/r/edit?tId=16&pId=<%= replyData.pId %><% } %>">编辑</a><% } %>
                            </span>
                            <% if ('000Cw0cGW' == replyData.authorUid || 0) { %><a class="delete" title="删除" href="javascript:;">删除</a><% } %>
                            <a href="javascript:;" class="<% if (!replyData.pId) { %>treply<% } else { %>rreplay<% } %>" toPId="<%= replyData.pId%>" pId="0">回复</a>
                        </div>
                        <p class="postinfo"><span class="postnum"><%= replyData.floorName %></span><span class="gn <% if (replyData.perm.redName) { %>rn<% } %><% if (replyData.perm.boldName) { %> bn<% } %>" title="<%= replyData.author %>"><%= cutstr(replyData.author, 24) %></span><% if (replyData.isGuest) {%><span class="utitle admint">嘉宾</span><%} else if (replyData.smRole == "admin") { %> <span class="utitle admint">管理员</span><% } else { %><% } %> <span class="posttime" title="<%= replyData.fCreatedTime %>"><% if (replyData.createTime < 1490025600) { %><%== replyData.fCreatedTime %><% } else { %><%= substr(replyData.fCreatedTime, 11, 8) %><% } %></span></p>
                    </div>
                    <div class="pct">
                        <div class="pctmessage mbm xs2" style="<% if(replyData.isGuest) {%>color:red;<%}%>"><%== replyData.content %></div>
                        <% if (replyData.pId) { %>
                        <!--楼中楼-->
                        <div id="replyFloorList_<%=replyData.pId%>" class="replaylist">
                            <div id="floorPre_<%=replyData.pId%>">
                                <%include('floorList', replyData)%>
                                <% if (replyData.restFloorCount) { %>
                                    <div class="rtip mtm"><a href="/314962432/f/list?tId=16&pId=<%=replyData.pId%>" class="clickMore">后面还有<em id="floorCount_<%= replyData.pId %>"><%= replyData.restFloorCount %></em>条，点击查看</a></div>
                                <% } %>
                            </div>
                            <div id="floorList_<%=replyData.pId%>" style="display:none;"></div>
                        </div>
                        
                        <div class="replayitem nborder npb cl floorReply" id="floorReply_<%= replyData.pId %>_0" <% if (!replyData.floorCount) { %>style="display:none;"<% } %>>
                            <span><img class="hruser" width="40px" src="http://shp.qlogo.cn/qgc_avatar/000Cw0cGW/000Cw0cGW/50"></span>
                            <div class="rpost mtm">
                                <div class="area">
                                    <textarea rows="6" cols="80" name="rfContent" id="vrrmessage_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" class="vrrmessage pt" tabindex="12" style="height:20px" placeholder="我来说一句"></textarea>
                                </div>
                                <div class="btns_out"><div class="btns mtn"><label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" id="rffastpostsubmit_<%= replyData.pId %>" toPId="<%= replyData.pId %>" pId="0" type="submit" disabled="disabled">回复</button></label></div></div>
                            </div>
                        </div>
                        
                        <% } %>
                    </div>
                    <div class="bopt mtm">
                        <% if (replyData.editorUid && replyData.editTime) { %><p class="edhistory fright">此帖于 <%= replyData.fLastEditTime %> 被编辑</p><% } %>
                        <%if (!replyData.pId) {%>
                        <ul id="p_btn">
                        <li class="<% if (!replyData.isLiked) { %>likethread<% } %>"><a id="likeThread" href="javascript:;" tId="16"><img src="http://dzqun.gtimg.cn/plaza/images/<% if (replyData.isLiked) { %>pic_zaned.png<% } else { %>pic_zan.png<% } %>" width="20px" height="17px" align="absmiddle"><span id="likePerson"<% if (replyData.likeNum < 1) { %> style="display:none;"<% } %>><span id="likeNum"><%= replyData.likeNum %></span></span>赞</a></li>
                            <li class="share"><a href="javascript:;"><img src="http://dzqun.gtimg.cn/plaza/images/pic_share.png" width="16px" height="16px" align="absmiddle"> 分享到</a></li>
                            <li class="post"><a href="javascript:;" class="treply"><img src="http://dzqun.gtimg.cn/plaza/images/pic_reply.png" width="20px" height="17px" align="absmiddle"> 发言</a></li>
                        </ul>
                        <% } %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
  </script>
  <script id="tmpl_reply" type="text/html">
   <div class="postblock" start="<%= preStart %>" to="<%= nextStart %>">
<% for (i in replyList) { %>
<% if (!isPostExist(replyList[i].pId)) { %>
<% include('tmpl_reply_node', {'replyData':replyList[i]}) %>
<% } %>
<% } %>
</div>
  </script>
  <script id="tmpl_recentMsg" type="text/html">
   <% if (!floorNotice.isItem) { %>
 <div id="floorNotice_<%= floorNotice.pId %>" class="mbm reply-n-item">
     <table cellspacing="0" cellpadding="0">
         <tbody>
             <tr>
                 <td class="pls">
                     <img class="laba" src="http://dzqun.gtimg.cn/plaza/images/laba.png">
                 </td>
                 <td class="plc">
                     <div class="pct">
                        <% } %>
                        <div id="floorNoticeItem_<%= floorNotice.pId %>" class="replayitem cl noborder">
                            <span><img class="hruser" width="40px" src="<% if (floorNotice.authorAvatar) { %>http://shp.qlogo.cn/qgc_avatar/<%= floorNotice.authorUid %>/<%= floorNotice.authorUid %>/50<% } else { %>http://dzqun.gtimg.cn/plaza/images/common/noavatar.jpg<% } %>"></span>
                            <div class="rpbox">
                                <div class="postinfo mbn ptn">
                                    <b title="<%= floorNotice.author %>"><%= cutstr(floorNotice.author, 24) %></b>
                                    <span class="posttime">回复 <em title="<%= floorNotice.toAuthor %>"><%= cutstr(floorNotice.toAuthor, 24) %></em>( <% if (floorNotice.createTime < 1490025600) { %><%= floorNotice.fCreatedTime %><% } else { %><%= substr(floorNotice.fCreatedTime, 11, 8) %><% } %> ) </span>
                                    <% if (floorNotice.authorUid == "000Cw0cGW") { %><a href="javascript:;" class="deleteFloor fright" pId="<%= floorNotice.pId %>" toPId="n_<%= floorNotice.toPId %>">删除</a><% } else { %><a href="javascript:;" author="<%= floorNotice.author %>" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="rreplay fright">回复</a><% } %>
                                </div>
                                <div class="remessage"><%= floorNotice.message %></div>
                            </div>
                            <div id="floorReply_n_<%= floorNotice.toPId %>_<%= floorNotice.pId %>" class="fullvfastpost" style="display:none">
                                <div class="rpost mtm">
                                    <div class="area">
                                        <textarea rows="6" cols="80" name="rfContent" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" class="vrrmessage pt" tabindex="12" style="height:20px"></textarea>
                                    </div>
                                    <div class="btns_out">
                                        <div class="btns mtn">
                                            <label class="nlg_button_wrapper" style="display:none"><button tabindex="5" class="rp_btn fright nmr nlg_btn rffastpostsubmit" toPId="n_<%= floorNotice.toPId %>" pId="<%= floorNotice.pId %>" type="submit" disabled="disabled">回复</button></label>
                                        </div>
                                    </div>
                                </div>
                            </div>
                        </div>
                        <% if (!floorNotice.isItem) { %>
                    </div>
                </td>
            </tr>
        </tbody>
    </table>
</div>
<% } %>
  </script>
  <script type="text/javascript">
   window['statIDs'] = [7834,3,8];
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    var publicMsg = "您的频道目前为公开状态，请注意保护隐私和保持内容的合法性~";
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  <div id="cover">
  </div>
  <div class="shadow" id="alertmsg">
   <div class="alertmsg-box">
    <!--关闭按钮的位置需要按需定位，引导图片直接替换图片名称即可-->
    <div id="guidePic">
    </div>
    <div id="closeGuide">
    </div>
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  <!-- app_qun_inner end -->
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   <p class="copyright_en">
    Copyright © 2005 - 2017 Tencent.
    <a class="c_tx2" href="http://www.tencent.com/en-us/le/copyrightstatement.shtml" target="_blank">
     All Rights Reserved.
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   <p class="copyright_cn">
    腾讯公司
    <a class="c_tx2" href="http://www.tencent.com/zh-cn/le/copyrightstatement.shtml" target="_blank">
     版权所有
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     用户协议
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   var guidePics = '';
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